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Prevention Magazine . November, 2004 Why being thankful is the secret to a happier, healthier life. One snowy winter’s day several years ago, I decided to take a relaxing walk in the mountain town where I live. Later that afternoon, I was scheduled for a breast biopsy to determine whether calcifications found on a mammogram […]
Gratitude: A Way of Life, edited by Louise Hay . June, 1996 The following article was published in another anthology edited by Louise Hay, entitled Gratitude: A Way of Life, published by Hay House in 1996. One clear winter’s day I decided to take a walk in the tiny Colorado wilderness town where I live. The […]
Through the years I’ve written and taught extensively about “liminal time,” that pregnant pause between what is no longer and what is not yet. Although liminal time is a known stage in all rites of passage, most people have never heard of it. Whether we’re talking about a pandemic, a war, a refugee crisis, or […]
This statue of Shiva, Hindu God of Change, was the last thing I grabbed from our home when my husband and I fled from a terrifying wildfire on Labor Day, 2010. Our house was at the epicenter of what was up to that point, the most destructive fire in Colorado history. It incinerated 169 homes, […]
The Festivals of Light are almost here! Winter Solstice, Hanukkah, and Christmas are all expressions of the power of light to extinguish darkness. It has been a difficult year worldwide, and now is the time to stop, exhale and refill ourselves with light. Letting joy and hope rekindle in our hearts may be the most […]
Discover what it means to be fully human in a program that blends the depths of spirituality, the latest findings in neuroscience, and the power of narrative. In this program, you explore spirituality as an innate state of deep connection and belonging, rather than as a belief system. The positive emotions of awe, compassion, gratitude, […]
Discover what it means to be fully human in a program that blends the depths of spirituality, the latest findings in neuroscience, and the power of narrative. Using time honored methods of evidence-based body-mind training—combined with the quintessentially human capacity to create meaning through story—Joan Borysenko helps you learn how to cultivate healthy a mind and joyful presence.
I’m a longtime scientist, psychologist and spiritual seeker who just loves sharing what I’ve learned about health, happiness and soulful living with friends like you. Together let’s learn, grow and leave a legacy of human goodness. Are you in?