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Prevention Magazine . November, 2004 Why being thankful is the secret to a happier, healthier life. One snowy winter’s day several years ago, I decided to take a relaxing walk in the mountain town where I live. Later that afternoon, I was scheduled for a breast biopsy to determine whether calcifications found on a mammogram […]
Gratitude: A Way of Life, edited by Louise Hay . June, 1996 The following article was published in another anthology edited by Louise Hay, entitled Gratitude: A Way of Life, published by Hay House in 1996. One clear winter’s day I decided to take a walk in the tiny Colorado wilderness town where I live. The […]
Through the years I’ve written and taught extensively about “liminal time,” that pregnant pause between what is no longer and what is not yet. Although liminal time is a known stage in all rites of passage, most people have never heard of it. Whether we’re talking about a pandemic, a war, a refugee crisis, or […]
This statue of Shiva, Hindu God of Change, was the last thing I grabbed from our home when my husband and I fled from a terrifying wildfire on Labor Day, 2010. Our house was at the epicenter of what was up to that point, the most destructive fire in Colorado history. It incinerated 169 homes, […]
The Festivals of Light are almost here! Winter Solstice, Hanukkah, and Christmas are all expressions of the power of light to extinguish darkness. It has been a difficult year worldwide, and now is the time to stop, exhale and refill ourselves with light. Letting joy and hope rekindle in our hearts may be the most […]
Prevention Magazine . December, 2005 Ways to reduce stress and give the season meaning So call me Scrooge. I got to a point several years ago when just thinking about the Christmas-Hanukkah season made me want to run away. Life was busy enough without the shopping, cooking, spending, and partying that these holidays always entail. […]
Prevention Magazine . November, 2006 Sometimes the sanest choice for the season is to revamp your most cherished traditions The first Thanksgiving that my ex-husband and I shared after ending our 25-year marriage was a strange ritual. He brought his girlfriend. I brought my boyfriend. Our two sons brought their girlfriends; our daughter (his biological […]
I’m a longtime scientist, psychologist and spiritual seeker who just loves sharing what I’ve learned about health, happiness and soulful living with friends like you. Together let’s learn, grow and leave a legacy of human goodness. Are you in?