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Prevention Magazine | September, 2005 How to find inner peace in mere minutes I was sitting at the computer writing this column when the pungent smell of wood smoke filled the room. It took me a minute to realize that the house was on fire and about 5 minutes more to locate the source of the […]
Meditation and Inner Peace Meditation is hard work. If you’re expecting it to bring instant peace, forget about it. What you get instead is a face-to-face meeting with all the stuff tumbling around in your busy brain. My mind has quieted down some over years of practice, but it can still cover a lot of […]
Inner Peace for Busy People | September, 2003 For Helping Professionals and Others With 4 practical excerpts from Joan’s Book, Inner Peace for Busy People “Remember—your to-do list is immortal. It will live on long after you’re dead.”Joan Borysenko A Stressed Society Comedian George Carlin quipped that he went into a bookstore and asked the […]
Inner Peace for Busy Women . February, 2005 My mother was a formidable woman. This story is her legacy, and a lesson about the spiritual art of forgiveness. Whenever I tell it, deep gratitude for the gift of her life takes me by surprise, as if I’m experiencing her soul face-to-face for the very first time. […]
I walked into a used bookstore in Ukiah, CA just before this site was launched. Much to my surprise, the smiling proprietor was Dave Smith, the co-founder of the famous Smith and Hawken company. We got to talking, and pretty soon Dave inscribed a gift copy of his very fine book, To Be of Use, for […]
Love in the Real World Prevention Magazine | March, 2007 The Happiness Habit Prevention Magazine | January, 2007 Rethinking Your Rituals Prevention Magazine | November, 2006 Gal Pals Prevention Magazine | June, 2006 I Wish I Knew Then What I Know Now Prevention Magazine | March, 2006 Long-Range Resolutions Prevention Magazine | January, 2006 Hassle-Free […]
What’s up Doc? Innerchangemag.com | September, 2014 An Interview: Reclaiming Health is About Changing Our Lives Super Consciousness | July, 2010 Your Inner Life Redbook | September, 2009 An Interview: Being Open to Spiritual Guidance by Arielle Ford Gaiam Life | April, 2008 Book Review: Minding the Body, Mending the Mind Healing Lifestyles & Spas […]
I’m a longtime scientist, psychologist and spiritual seeker who just loves sharing what I’ve learned about health, happiness and soulful living with friends like you. Together let’s learn, grow and leave a legacy of human goodness. Are you in?