As a longtime scientist, psychologist, and spiritual seeker, who has focused on mind-body-spirit approaches for over 50 years, you just know I’m not going to leave you without a way to embody our lesson every week. As I was planning this program with my dear friend and creative partner, Gilah Rosner, we couldn’t help but notice how these virtues coincided with the chakra system.
Chakras are the subtle energy transducers between the psychospiritual realm and the human body. At each chakra dwells a key endocrine organ, innervated by a neural plexus. Activation at this site sends powerful hormonal, neuropeptide, and emotional messages of healing throughout the bodymind and beyond.
So, we’ll include a short exercise each week to deeply take that virtue to heart (and to the root, sacrum, solar plexus, throat, 3rd eye and crown as well!)