Discover what it means to be fully human in a program that blends the depths of spirituality, the latest findings in neuroscience, and the power of narrative. In this program, you explore spirituality as an innate state of deep connection and belonging, rather than as a belief system. The positive emotions of awe, compassion, gratitude, love, trust, joy, and hope are its cardinal signs. The stories we tell ourselves interact with our brain, nervous system, and emotions—either shutting us down or opening us up to our birthright of flow, relationality, and well-being.
Using time honored methods of evidence-based body-mind training—combined with the quintessentially human capacity to create meaning through story—Joan Borysenko helps you learn how to cultivate a healthy mind and joyful presence.
For more information, please visit:
Kripalu Center for Yoga & Health Stockbridge, MA