Joan’s Blog

Five Steps to Eating for Better Health

One diet does not fit all, says Joan Borysenko, PhD, author of the forthcoming book The PlantPlus Diet Solution. But there are a few smart food choices that most people can benefit from. In this month’s feature article, Joan looks at the confusion surrounding low-fat diets, explains the biology behind our individual dietary needs, and offers […]

Winter of Wellness

Wellness is really on my mind and it might be on yours, too. It’s the end of January, the time when resolutions to get healthy often fall by the wayside. But this year I’m determined to stay my healthy best. And yes- there’s a story behind that motivation. Last fall I developed sciatica. I’d heard […]