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Joan is delighted to offer you an excerpt from her book on resilience, It’s Not the End of the World: Developing Resilience in Times of Change.

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It's Not the End of the World: Developing Resilience in Times of Change

The world is in crisis . . . but we don’t have to be. We all know resilient people who bounce back from hardship and create their best lives. That’s the promise of change. Other people stress out and melt down, losing hope and health. That’s the danger in times of change. The good news is that resilience isn’t a genetic gift for the lucky few—it’s an easily understood skill that anyone can practice and master.

In her book, It’s Not the End of the World: Developing Resilience in Times of Change, Joan Borysenko, a world-renowned expert on stress, health, and human potential, is the tool chest needed to step into a bold new future that works for us all!

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