Writing Down the Light at Sivananda Ashram Yoga Retreat Bahamas

January 6 - 8, 2016

top-pick-sidebarYou can rewire your brain by changing your story. The stories we habitually tell ourselves change our brain circuitry, our relationships, and our path through the world. These stories can elevate our lives to a heaven on Earth or drop us unceremoniously into fire.

Join biologist, psychologist, spiritual educator, and best-selling author, Joan Borysenko, to explore life-myths, create your personal Tree of Life, and use the written word to transform darkness into light.

Come rewrite your own narrative as a “medicine for the soul,” helping to foster greater health, happiness, and well-being. Through a combination of lectures and short writing exercises, you will be invited to consider your life story, and write down both the past year and the future year, with an emphasis on your personal light and self-empowerment.

For more information and to register, please visit www.sivanandabahamas.org

Paradise Island, Nassau, Bahamas