Spread too thin? All stressed out? Tired of listening to that grouchy self-critic?
Then join Joan Borysenko and get ready to unleash your creative genius. The root of human suffering is self-judgment, the belief that something is wrong with us, that we are not worthy of love. This fundamental lack of security translates into anxiety, depression, addiction, and burnout.
Learning to love ourselves is both a psychological and spiritual journey. In this retreat we will cultivate self-acceptance through reflection, inquiry, meditation, movement, writing, sharing and laughter. In the compassionate shelter of one another you will have the opportunity to lay aside your “false self” and step into the radiance of who you really are.
Registration begins Friday 4:00 PM, Program begins Friday 8:00 PM and ends on Sunday at 12:00 PM
Satchidananda Ashram-Yogaville, Buckingham VA