Joan's Blog

Self-Caring in Santa Fe: Early Bird Rate Extended

I have some great news, and also a video invitation to come and join me, and my heart sister Gilah Rosner, for a delicious self-caring retreat in Santa Fe, NM this coming September 13-17.

The retreat is over half full, and to make it easier for you to attend we decided to extend the Early Bird Rate for another two weeks, through May 31st.

The reason? I’ve been so preoccupied preparing for my double hip replacement June 19 (yikes!), that I didn’t get around to putting out much information about the retreat. By the time we get together in the Land of Enchantment this September, I will leaping tall buildings in a single bound. Or at least able to cross my legs again.

Seriously, I’ll be in great shape, back to hiking in our magical mountains, and waiting for you with a grateful heart and strong body. Science rocks, and so does a healthy Body, Mind and Soul connection.

I would, by the way, appreciate any healing energy you might be moved to send for a safe surgery and a speedy, uneventful, and excellent recovery that leaves me strong and flexible.

Want to know what the Self-Caring retreat is all about? Watch this little video invitation I made for you. It was such fun!!

If you want a full description of the retreat, check it out here.

See you in September in Santa Fe,


The almost Bionic Woman, Joan

P.S. In the video I gave the wrong dates… oops… it is indeed September 13-17, not the 12-15.

Born for these Times

The election of Donald Trump as president ushers in a period of monumental change…a precipitous journey into the unknown. Fear anger, grief and confusion are the order of the day for many of us.
No matter which side you were on, it’s clear that we are in evolutionary times. The old system is breaking down and a new system has yet to emerge. Whether the energy freed up from breakdown reconstitutes at a higher level or devolves is up to all of us. All rites of passage (and this is a historic one!) are comprised of 3 parts:

1. Separation- the ground beneath our feet gives away and uncertainty prevails. Illness, death of a loved one, financial reversals, and the like are personal examples. Wars, terrorism,  and political upheavals are national and global examples.

2. Liminality– the time between no longer and not yet. The old system is defunct but a new one has not yet emerged. This passage is rife with both danger and opportunity. Some people become depressed and unable to act in liminal time. Others react from their most fearful, angry, survival needs. Still others respond mindfully and appropriately to whatever the moment calls for. Key to mindful action is the ability to calm down the amygdala (the brain center most concerned with negativity) so that  powerful emotions like anger can be channeled in constructive ways. Liminal time is also an opportunity for reflection. What led to the meltdown and why? What can we do to bring forth the best outcomes?

3. Return– when the crisis passes, there is a return to a new level of equilibrium. If the process goes well we will have returned from what mythologist Joseph Campbell called a Hero’s Journey with precious gifts to give to family, community, nation, and the planet.

In the wake of the presidential election, we are collectively poised to make a global shift to a higher level of function. I believe that we were indeed born for these times. Calling forth a new world that works for us all is the noble possibility we have been presented with. But as Bruce Springsteen sings: It’s a Long Walk Home. This sacred journey requires balancing heart and mind. Evolutionary biology tells us that systems evolve when cooperation replaces aggression. That’s true of all living systems. So it’s up to us to bring cooperative, compassionate energy into all our interactions. It’s also important to maintain good boundaries, speak our truth, and act mindfully and courageously.

How to do that? There is a skill set that resilient people draw upon in liminal times. I wrote about that in one of my books,  It’s not the End of the World: Developing Resilience in Times of Change. I wrote this book after the economic meltdown in 2008, fully realizing that we were in a spiral of rapid change and that anything might happen. It’s a short book- easy to read and practical.

New findings in neuroscience also speak to building resilience. Our nervous systems evolved to keep us safe. Because of that we are hardwired for perceiving threat. Thus, the vast majority of daily thoughts are indeed negative. Neuropsychologist Rick Hanson who wrote The Buddha’s Brain, and more recently Hard-wired for Happiness, makes the point that we can all learn how to “install the good,”  helping to calm down the amygdala and allow our rational mind (centered in the prefrontal cortex) to keep perspective and work toward our goals.

How to install the good? First, we have to pay attention to it. There are countless moments of goodness throughout the day. A sunset, a smile, a pet who greets you at the door with kisses… Simply paying attention to these moments by sensing them fully for at least 10 seconds, actually changes the brain, which is constantly remodeling to adapt to the environment. This may sound simplistic, but neuroscience indicates that it works…if you do it.

Yesterday, just a week after the election results were in, I had the privilege of being interviewed by Reverend Paulette Pipe on Unity radio. I was very moved by Paulette’s program: Prayer, meditation, discussion, music…and the questions she asked me about how we can best navigate these changing times. The idea, we both agreed, is not to make a spiritual bypass. It is to bring our spirituality to liminal time, to form a safe container out of which enlightened social action can best manifest. Below is a link to the show. I hope that it will inform, inspire, and encourage you as much as it did me.

Listen to Joan and Reverend Paulette Pipe on Unity.FM

Take heart, Joan

ps. I do think I was born for these times. Bringing calm to chaos and helping people tune into their wise self is something I’ve specialized in for years. Working clinically with people facing serious illness, training mental health professionals, and working with a variety of professional, corporate, and religious institutions is my calling. If you read and listen to this blog and find it useful, please pass it forward.

Dr. Ellie Drake interviews Joan about the Art of Healthy Living

In this interview, you’ll receive incredible knowledge on the science of the body, the soul of fulfillment and the art of healthy living. You’ll also learn how to feel juicy and creative within!

Click here to listen

Ellie Drake is a doctor, visionary, and progressive entrepreneur… For the past 20 years, Ellie has and continues to teach and inspire people from all around the globe. Her audiences are mostly comprised of those on their own path of self realization. Seasoned and budding entrepreneurs, practitioners, healers, teachers, and self development enthusiasts are attracted to Ellie and her mind expanding, heart connecting, scientific, energetic, and sometimes humorous approach to creating anew… to learn more go to

Free Keynote Presentation – Dr Joan Borysenko

This Week Only – from September 25th to October 1st – Dr. Joan Borysenko’s keynote presentation at the World Summit of Integrative Medicine is free to everyone.

Celebrate Back-to-School time at Quantum University, and enjoy this free Premium lecture all week. Visit, create a free account in seconds using Facebook, Google, or your email, and you will have complete access to this Premium feature all week.

The World Summit of Integrative Medicine features some of the world’s most innovative speakers in the field of health care. Don’t miss this week’s opportunity to watch Dr. Joan Borysenko’s keynote presentation.