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Meditation 101

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Welcome to my website, your premiere resource for credible information on the intersection of mind/body science, positive psychology, and spiritual exploration. As a Harvard trained medical scientist, psychologist, and director of a spiritual mentor training program, I know that living your best life is a multidimensional process of caring for body, mind, and soul. Come on in and get practical information and inspiration.


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Happiness is a choice
of attitude.  Resolve to choose gratefulness over
regret until joy becomes your default setting. 
Charles Dickens said
it so simply:
"Reflect upon your present blessings, of which
every man has plenty;
not on your past misfortunes, of which all men have some." 
Make no mistake. 
This simple choice is your emotional magic wand.

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