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Welcome to my website, your premiere resource for credible information on the intersection of mind/body science, positive psychology, and spiritual exploration. As a Harvard trained medical scientist, psychologist, and director of a spiritual mentor training program, I know that living your best life is a multidimensional process of caring for body, mind, and soul. Come on in and get practical information and inspiration.
Happiness is a choice
of attitude. Resolve to choose gratefulness over
regret until joy becomes your default setting.
Charles Dickens said
it so simply: "Reflect upon your present blessings, of which
every man has plenty;
not on your past misfortunes, of which all men have some." Make no mistake.
This simple choice is your emotional magic wand.